Discover the Benefits of Curd: A Nutritional Delight by Dodla

Explore the benefits of curd, its rising popularity, and how Dodla offers healthy options for your diet.

The Incredible Benefits of Curd: A Nutritional Delight by Dodla

Introduction

Have you ever wondered about the benefits of curd? As many of you may or may not know, curd is quite popular in Indian households. It is not only a tasty ingredient in your meals, that is what it is all about. Boy this one is packed full of nutrients Look at the listed nutrition facts A real meal monster if you ask me. Indeed, with the increased production and use of curd even in the recent pasts, lots of people are now having experiences and adding the product to their diet. Dodla, a well-known dairy brand, has brought best and healthy curd products range on the table which test good for tongue and health. Now, let’s discuss the great benefits of curd speaking of which we should mention its development and why Dodla should be chosen!

The Benefits of Dodla Curd

Depending on the quantity needed, Dodla curd is prepared to furnish tasty and healthful spoonfuls. Another of its best sections is its very high probiotic levels. These beneficial bacteria help in digestion and nutrient absorption. Thus Dodla curd is suitable for those who want to support their digestive system. Research has provided evidence that the utilisation of the products containing probiotics causes some positive changes in the stomach bacteria and the state of the organism.

Thus, the benefits of curd include it being a rich source of calcium and protein in addition to providing digestive health. Curd is rich in these essential nutrients that are necessary for bone and muscles thus, when you consume a serving of curd you intake these nutrients. Due to this, Dodla curd is recommended for children, the elderly and anyone willing to increase his/her dietary protein intake. This way, when you add Dodla curd to your meals you are not only adding taste but you are also nourishing the body with what it requires.

In addition, social responsibility, sustainability, product quality, food safety, and quality of work life are important corporate mandates at Dodla. It’s that simple, the curd is made from fresh, high quality milk from local farms, thus making each product not only healthy but also sustainable. This commitment to ensuring the highest standard enables one to savour all the nutritive qualities of curd without compromise of any extra hazardous substances such as additives or preservatives. So consumers are picking on Dodla curd that offers them a healthy product and at the same time builds the farmer.

Curd Through the Ages

You know? Traditionally, curd had been part of the Indian diet for decades. It is not just a food item. It is as a component of our culture. Right from being a part of staple food to being a part of traditional Indian customs, curd has had an important place in Indian homes. Over the recent past, the curiosity has expanded from the normal recipes, and new recipes using curd in salads, smoothies, and dozes include pathname.

The Rise of Curd Consumption

Curd has popped up the health scene over the last decade and people can now discuss its health benefits. The interest rate for the search term “benefits of curd” has also risen dramatically between the years 2015 and 2024 with a year on year increase of 900%. The size of the Indian curd market reached INR 1,571.7 billion in 2023 and whether it will continue the steady CAGR of 13.2% for 2032, as noted by BE BODYWISE and IMARC.

This increase shows that more consumers are turning into health-wise consumers and are aware that curd is an essential product in their diet.

Nutritional Profile of Curd

Curd is often recommended as a superfood for very good and very valid reasons. A 100g serving of curd contains approximately:

• Calories: 98
• Protein: 4g
• Fat: 5g
• Carbohydrates: 4g

It is a rich source of calcium, phosphorous and many B-complex vitamins making it good for our bones, muscles and heart. ( IMARC )

Health Benefits of Curd

1. Digestive Health: Curd is healthy as it contains probiotics, which are compounds that help in digestion and maintain the integrity of the ones in the gut. Consumption that is frequent can help to reverse the effects of digestive ailments like IBS and lactose intolerance​. The benefits of curd are particularly evident in digestive health.
2. Bone Strength: The high calcium content of curd is good to build up the bones. Hence, curd should form our staple foods especially for children and adults.
3. Immunity Booster: Curd contains probiotics that improve immunity so that if there is an attack by bacteria, the body fights the infection more effectively​​. The benefits of curd extend to enhancing your immune system.
4. Skin Benefits: Curd can also help your skin. The element of lactic acid within it aids in the process of sloughing off dead skin cells and the moisturiser aids in improving skin tone​, showcasing the benefits of curd for skin health.
5. Weight Management: Eating curd can help in weight loss because the lot of protein present in it helps in providing satiety to the tummy.​ This highlights the benefits of curd in weight management.

Why Choose Dodla Dairy?

We boast of the fact that our curd is always fresh and goes through the most stringent quality check in order to retain all the natural elements that are beneficial to consumers. Take a look at these reasons to understand why you should go for Dodla.

• Quality Assurance: From our healthy sourced milk supply we are able to adulterate our curd with healthy nutrients and devoid it of healthier harmful addictions.
• Variety: Among our curd products, we have normal curd and low-fat curd to meet the needs of different customers’ diets.
• Convenience: Dodla Curd comes with different packaging to suit every situation at either at the workplace or at home.
• Community Focus: At Dodla Dairy the highest priority is given to the fair trade. Ensuring availability of a platform for local farmers to sell their produce and promoting organic farming.

The Importance of Awareness

However, this product has so many beneficial functions that their presence in curd is still not widely known by people. A study reveals that a large number of people consume curd, but many of them are not well informed about the benefits of curd. Our IMARC surveys show that while 60 percent of people eat curd at least weekly, only 30 percent are aware of its benefits due to its probiotics.

This is a perfect time for us to engage in awareness creation regarding curd’s nutritional benefits through advertisement, recipes and articles. By getting more people informed on the merits of consuming curd, we will be able to increase the popularity of the product in usage, hence improving the health of society.

Tips for Incorporating Curd into Your Diet

• Breakfast Smoothies: Curd can be blended with fruits and nuts to make a healthy morning shake.
• Dressing and Dips: You can use curd as the basic ingredient of the salad dressings and dips and mixed up with herbs and spices.
• Cooking: Replace the cream with curd to make a better option health wise proceeding such as curries or pasta sauces.
• Snacking: It is recommended that curd should be taken with honey or fruits to enhance meal intake.

Conclusion

Curd belongs to the most essential products which has a great number of positive impacts on human health therefore it is gaining popularity in diets all over the world. These are the strap lines that are associated with the Dodla Dairy and they aim at ensuring that they offer quality curd products that are fit for consumption to (resource conscious; health conscience prospects. As more people learn about the benefits of curd, the tendency toward healthy nourishment will rise even higher.

Therefore, the next time you pick a snack or are making a meal, you should include Dodla curd in your diet. This means that not only will you be satisfying your taste buds but also put your money to good health.

• For more information on Dodla Dairy’s products, visit Dodla Dairy.
• To learn more about the benefits of curd, check out Healthline.