10 Incredible Milk Benefits You ShouldKnow, Powered by Dodla Milk
Introduction
One of the most commonly used and consumed products in India is milk and the product has been known to be valued over the years. Since childhood to adulthood, it has been a popular drink taken for nutrition and overall well-being. But have you ever prejudged how much of it, namely milk, can be salubrious to you? And why is it such a significant portion of Indian culture and traditions?
Okay, here we have got you 10 benefits of milk, brought to you with the support of Dodla Milk that will not only amaze you but also make you think how a glass of milk can be so much more than just a glass of milk.
10 Milk Benefits of Milk
● Nutrient-Packed for Overall Health
Many of you may not know that milk is convenient and packed full of nutrients making it one of the richest beverages. It is rich in calcium, vitamin D, protein and vitamin profiles that aid in bodily health. It might be a glass of Dodla Milk before heading to work or before going to bed, it helps to supplement the body so you can stay healthy.
In Indian culture over the past, the people know the milk benefits and particularly fresh milk has been referred to as the ‘Amrita,’ the ‘food of gods.’ Even ayurvedic writings ascribe special medical value to it as well as for overall mental and physical health. It has been used in rituals and many older people would state that a glass of milk could make you strong for the day!
Let us only try to imagine the total number of mothers all across India struggling day in and day out and forever telling their kids to have a glass of milk in the morning. In simplicity, I can state it is not only a routine. It is a ritual that is carried from generation to generation. While using Dodla Milk, you get complete nutrition, which helps in the intake of all things required for superior performance.
● Promotes Stronger Bones and Prevents Osteoporosis
Anyone who grew up listening to their parents would accept that ‘milk makes your bones strong,’ as it is true. Dodla Milk contains calcium and vitamin D that assist in the formation of strong bones and bone densities.
In India also people were accustomed to drinking milk. We have used milk when, growing up our parents and grandparents used to tell us that when we wanted to have a long height, we should take milk. Some rural families also attributed so many health benefits of milk to bone health.
Did you know? In Punjab, children especially are given milk with a pinch of turmeric so as to strengthen their bones. It is a precise example of how, over the years, traditions have associated the health aspects of milk with habits.
● Builds Muscles and Repairs Tissue
In case you are a person who has been involved in one form of physical activity or the other, then Dodla Milk should be your next best beverage to take after you are done exercising. The quantity and quality of the protein support muscle mass gain and recovery. After a jog or weightlifting exercise, milk has a benefit in muscle building and repair amongst the players. Has it ever occurred to you how athletes and bodybuilders have a very special preference for milk benefits?
This can be attributed to tradition that dates back to the ancient Indian warrior who used to drink milk with the aim of boosting his muscle strength. People believed that milk had some properties of boosting stamina and endurance during vigorous exercise, a notion that has up to date been adopted by most athletes.
● Keeps Your Skin Healthy and Glowing
Milk is a beauty product throughout many cultures of the world. You know the famous milk baths that were commonly taken by royal families of old? Milk benefits are rich in vitamin A, which is very important in strengthening our skin. It can assist you in combating wrinkles and dryness and maintain your skin looking youthful and glowing.
India also has traditional milky beautifying treatments that have existed for numerous years. Ubtan, as a scrub used in India, can be prepared using ingredients such as milk, turmeric and many others to help give a nice skin glow.
The residents of the two northern Indian states of Uttarakhand and Himachal Pradesh to this day use the practice of applying milk to the skin to act as a moisturiser or a remedy for mild skin burns. In its literal sense, Dodla Milk with all the vitamins added to it gives that natural look and softness.
● Boosts Immunity and Fights Infections.
This is usually accompanied by milk benefits, especially when there is the incorporation of turmeric, consumed in order to end some infections. Its nutrients; vitamin A, zinc and protein help in the formulation of a good immune system. Drinking milk can reduce your chances of getting sick and can provide support for your body’s immunity.
Fundamentally, milk has always served as part of the medical cures in Indian homes from the bygone decade. While people wait for hot water to boil and help prepare hot soups, warm milk with honey or turmeric milk is a popular remedy for instant relief against the common cold and flu.
● Helps with Digestion and Gut Health
Have you ever wondered why people prefer to consume their curd (yoghurt) during the time of their meal. Milk has some probiotics once it is fermented and this is very good for the health of your inner digestive system. This aids digestion and can actually help solve problems of bloating and constipation.
Historically, in India, curd has been utilised for its milk benefits in digestion. In fact, many Indians consume buttermilk (chaas) after meals with the hope of helping the body with digestion and cooling effects. Curd, which is indeed one of Ayurveda’s oldest medicines for stomach an ailment, is still in vogue.
Every time one visits a traditional home in India, they will realise that curd rice is always part of lunch. Eng is a popular practice, much believed to ease digestion and pass through the stomach like a boat.
● Hydrates and Keeps You Energized
Hydration is considered to be where Dodla Milk is ahead of the pack when it comes to the beverages. According to the research, it contains more than 80% water to help one take water and at the same time other nutrients. Delicious both when consumed in hot weather or after the workout, milk charges you up and keeps you alert.
Although buttermilk has been consumed in India, it has been used specifically to counter the effects of heat. During summer, and especially in very hot months, products containing milk like lassi were considered perfect treatments for the prevention of direct heat exhaustion. Seasoned people of the country rely on taking fresh lassi especially in areas such as Rajasthan where the sun is unbending throughout the summer period, to enjoy the cooling milk benefits.
● Improves Oral Health
Milk contains calcium and phosphorus, both of which are very essential for the formation of strong bones and teeth. Milk consumption always plays a part in making the teeth strong and healthy, preventing cavities from developing at the same time.
In India, palm juice remedies using milk have been practiced in the ancient days when a person wants to improve oral hygiene. For instance, a form of cleaning the teeth with milk after a meal was greatly recommended in ancient times as a natural way to clean the teeth and as a way to enhance the breath.
Even today, people living in rural India prefer to use milk or curd to treat toothache and sore gums. This easy, natural way of taking care of teeth has been passed from generation to generation up to this day, highlighting the enduring milk benefits
● Weight Management and Satiety
Despite the fact people consider milk a calorie product, it can help you lose your size. Milk fulfils hunger, thus making consumers take fewer calories in the entire day. Dodla Milk is a good method to reduce appetite greediness by avoiding the temptations of unhealthy and processed foods and loaded sugars.
Originally, milk was the food taken by people who did not want to develop a skinny body, especially in India’s countryside. Nevertheless, in today’s world, many consumers prefer low-fat milk or even skimmed milk, especially if one is trying to gain or lose weight, as they continue to enjoy the milk benefits.
Several individuals consume low-fat milk or milk with fruits blended into it when taking their meals or at other times prefer to use low energy content foods.
● Regulates Blood Pressure
Calcium contained in milk and potassium in combination with low-fat dairy products also help lower blood pressure. It maintains the proper electrolyte balance and lowers high blood pressure and hypertension.
In Ayurveda, milk was not at one time directly associated with blood pressure, as it was thought to restore harmony of the body’s ‘Doshas’ indirectly affecting the body’s health. In today’s world, drinking milk is recommended for its milk benefits in preventing high levels of blood pressure.
In the areas of use, the healthy population incorporates low-fat milk into their daily diet to help them regulate their blood pressure. Ironically, the link between milk and the heart is only now becoming more widely recognised in today’s health conscious society.
● Drink Royal on the Go with Dodla Milk
Staple in our diets for many years now, the milk benefits are countless: it increases immunity, improves skin, and so much more. When you consume Dodla Milk, you are consuming a form of beverage that has launched generations of fundamental ethos, indigenous knowledge and superior quality products.
The next time you have a glass of Dodla Milk, simply know that you are engaging yourself with a product that dates back to 1912 and is packed with all that will be good for the body. Can you believe that this little substance known as milk contains so much in terms of benefits and history?